What is TEF | Teff Benefits and Nutritional Values

What is TEFF?

Teff is a seed with a complex carbohydrate content, high fiber, and significant amounts of calcium, sodium, iron, and magnesium. It has a chestnut-like taste.

Compared to traditional grains, Teff has the same amount of protein but a stronger essential amino acid profile, making it a good source for those who do not consume meat.

Benefits and Nutritional Values:

It has a high antioxidant capacity, which makes it protective against cancer and strengthens the immune system. Its complex carbohydrate content helps regulate blood sugar levels and has a balancing effect on insulin hormone. The high fiber content and the presence of unsaturated fatty acids contribute to its protective effect against cardiovascular diseases and lowering the risk. It has a prebiotic effect, contributing to the digestive system and positively influencing the gut flora. It has significant effects on appetite control.

Nutritional Values of Teff Flour:

Energy and Nutrients Per 100 g or 100 mL Energy 1397.8 kJ / 334.4 kcal Fat 2.1 g

• Saturated Fat 0.7 g
• Monounsaturated Fat 0.7 g
• Polyunsaturated Fat 0.7 g Carbohydrates 65.4 g
• Sugars 5.6 g Fiber 7.9 g Protein 12.3 g Sodium <10 mg Vitamin B1 (Thiamine) 0.51 mg Vitamin B2 (Riboflavin) <0.1 mg Vitamin B3 (Niacin) 0.80 mg Vitamin C 0.25 mg Calcium 167 mg Magnesium 194 mg Phosphorus 403 mg Iron 5.7 mg,

Nutritional Values of Teff Grain:

Energy and Nutrients Per 100 g or 100 mL Energy 1397.8 kJ / 334.4 kcal Fat 2.1 g

• Saturated Fat 0.7 g
• Monounsaturated Fat 0.7 g
• Polyunsaturated Fat 0.7 g Carbohydrates 65.4 g
• Sugars 5.6 g Fiber 7.9 g Protein 12.3 g Sodium <10 mg Vitamin B1 (Thiamine) 0.51 mg Vitamin B2 (Riboflavin) <0.1 mg Vitamin B3 (Niacin) 0.80 mg Vitamin C 0.25 mg Calcium 167 mg Magnesium 194 mg Phosphorus 403 mg Iron 5.7 mg